Breathing together, we find ourselves and each other
When many hearts breathe together, a deeper space is born.
Group sessions are an opportunity to experience connection, shared presence, and supported expansion in a safe and consciously held environment. Each group work creates a unique field that supports both personal process and collective healing.
In groups, breathing, awareness practices, or guided meditations take place.
Sessions are suitable if you feel the call to go deeper—to release tension stored in the body, open the heart, awaken creativity, or simply find inner clarity and peace.
Everyone’s path is unique—here are some themes you may find support for during sessions:
– Emotional overload, fatigue, anxiety
– Desire to release old patterns and beliefs
– Difficulties in listening to the body and expressing feelings
– Desire to strengthen contact with oneself or higher self
– Need for creativity, inspiration, and vitality
All group sessions at Avardumise Ruum are created from deep listening and presence—they are not led by “formulas” but by the person’s essence. You are welcome exactly as you are.
Each session creates for you
CONNECTION AND TRUST — The shared space creates a supportive field where it’s easier to open and accept yourself.
DEEP BREATHING — Conscious connected breathing helps release blocks and bring body awareness.
BODY-ENERGY BALANCE — The process supports tuning of the body, nervous system, and energy field.
EMOTIONAL CLEANSING — Breathing allows access to feelings that have been hidden—to make them visible and free.
DEEPENED PRESENCE — The group space’s supported presence helps bring focus to the present moment.
"You are welcome exactly as you are!"
Feedback
Heartfelt sincere thanks to you for trusting to be one with life!
“Aliis, thank you for this time and experience! I really liked the safe atmosphere you create and how devotedly you supported me. My biggest challenge is low trust in myself and life in general, plus chronic anxiety due to lack of security. In sessions, I have connected with myself and my strength—experiencing that I can be the solution, trust myself, rely on myself, and create the safety I was searching for outside—it’s a very liberating knowledge and experience. My journey continues, and this support and experience were invaluable to me.”
Evelin
“Breath journeys with Aliis have been deeply touching. From the first moment I arrived at Avardumise Ruum, I felt cared for! Aliis is a truly loving and beautiful soul. She holds the space energetically steady and safe. The whole breath journey process flowed very naturally and pleasantly—I felt held at every step.
At the beginning of the journey, ultra-consciousness practices or meditations happen, which help to be present and tune in to go deeper into the breath experience. This preparation created connection with myself and the space and supported me throughout the process.
Aliis’s personal approach creates a truly intimate and trustworthy atmosphere. Her calming voice and carefully thought-out supportive music help to go deeper inside oneself. In my first breath journey, my deepest and hardest feelings surfaced, but I was able to safely experience them. Repeated journeys have awakened my heart and helped create contact between heart and mind. This experience has helped me restore trust in life and faith that I am always held and supported.”
Diana
“One day I just felt that now I needed breathing with Aliis. I was going through a difficult time in my relationship, and breath therapy seemed the most suitable aid at that moment. I hadn’t read or researched anything about breathing before. I just knew I could trust Aliis.
The first time was a very powerful aha experience. My body felt light, my mind expanded, and there was joy in my soul. This year-long journey on the breath wave has given me the ability to take time for myself, notice and feel pure feelings. I have realized that everything important comes from within. When the soul is joyful and light, external factors don’t shake much. Also, a long-term back problem has currently subsided.
Now I know that breathing is the best way to cope during difficult times and to care for myself. Aliis is a wonderful guide, support, and beacon for this.”
Kaire
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