GROUP BREATHWORK – Conscious Connected Breathing

Service Description

Group breathwork is a deeply supportive and connecting experience. A space where breath, presence, and shared energy open the door to healing and inner expansion. In this held space, we support one another – and the group energy helps us ground more fully. Suitable for both experienced breathers and those taking their first steps toward deeper self-awareness. You are supported by the shared field and my presence as your guide and space-holder. We breathe lying down on soft sheepskins. The session begins with intention setting and a short silence practice to arrive fully in the present. The breathing is supported by carefully selected music, affirmations, and gentle touch when needed. Afterward, there’s time for silence, integration, and sharing (if you wish). How group breathwork supports the body: Harmonizes breath rhythm: Breathing in sync helps calm the nervous system and brings coherence between breath and heartbeat Reduces stress hormones: Activates the parasympathetic system, lowering cortisol and blood pressure Mirroring regulation: Calm breathing in a group creates resonance and helps the whole group settle (via mirror neurons) Group breathwork supports you in: – Deepening body awareness – Releasing repressed emotions or tension – Grounding into your body – Reconnecting with your creativity and inner power – Coming back into contact with your soul and spirit – Reconnecting with your Source Practical info: Small group (max 10 people) for intimacy and personal attention. Please wear comfortable clothes and leave time afterward for integration. Water and tea are available. Kindly avoid perfumes (essential oils are okay). After a session, you may feel deep calm, clarity, or a surge in creativity. Some physical reactions may also occur – a natural part of the release process. Address: Ermi 19–33, Tartu. Parking in marked KÜ spots or by the roadside. Ring 33# at the door. Studio is on the 4th floor (stairs or elevator). You are warmly welcome. Aliis