APH BREATH THERAPY

Service Description

APH Breath Therapy (Source Process and Breathwork) is both a philosophy and a form of spiritual psychology that uses conscious breath as one of its tools to release physiological and psychological patterns of stress and conditioning. Each session offers a personal, supported, and safe space where you are invited to turn inward and gently bring to light unconscious programs shaped by your early experiences — especially birth and infancy. You begin to understand how you relate to yourself, how you automatically respond to life, and how you perceive and express your needs. This method is based on the understanding that the quality of our birth deeply influences the quality of our life — including our thoughts, feelings, belief systems, and behavioral patterns. Through conscious connected breathing and the use of affirmations, it becomes possible to release deeply stored tensions, fears, and guilt patterns that may otherwise silently guide our daily lives. Each breath carries intention — the willingness to shift something within. It’s not only a physical technique, but a conscious journey through the layers of emotion, body memory, inner dialogue, and subconscious beliefs. The sessions also use archetypal affirmations — deep thought-forms that speak to the subconscious — to help bring limiting beliefs to light and support their transformation. On a physiological level, APH supports the nervous system in shifting from a stress response (fight or flight) into a state of calm (rest and presence). Over time, with repeated sessions, noticeable shifts can emerge in your emotional balance, body awareness, presence, and ability to make conscious choices in life. These sessions are for you if you wish to heal your birth — your very first breath: – to bring awareness to and release subconscious patterns related to your birth – to understand your inner dialogue and automatic reactions – to connect more deeply with your body – to experience greater calm and presence in everyday life – to invite lightness, compassion, and freedom of choice into your being Each session is unique — just like you. Sessions take place either online or in person at Avardumise Ruum in Tartu (Ermi 19–33). Please indicate your preference when booking. You are warmly welcome.